Anybody that flies trough a number of time zones has to battle the biorhythmic confusion named jet lag. Flying form the United States to Europe, you will switch your wristwatch 6 to 9 hours forward. Your body will say, “Hey what happens?” Body clocks do not reset so easily. All your life you have done many things on a 24-hour cycle. However, now after you cross the Atlantic, your body needs to eat when you tell it to sleep and sleep when you to tell it to enjoy the malls.
Too many people think that their first day will be made so worthless by jet lag. Do not prematurely condemn yourself to a kind of zombiedom. Most people that I have traveled with, across ages, have enjoyed productive, and even hyper, first days. It is impossible to avoid jet lag, but by following the tips below you can reduce the symptoms.
Just make sure that you well rested at home to avoid jet lag. Flying halfway around the glove is indeed stressful. If you leave a bit frazzled after hectic night and a rough bon-voyage party, there is good chance that you will not be healthy for the first part of the trip. An early-flight cold used to be regular part of my trip until I learnt that this very essential trick: Planning from the start as though you are leaving 2 days before you really are. Keep that 48-hour period scared to avoid jet lag, even if it means being hectic before your false flight date. Then you will have 2 orderly restful and peaceful days after you have packed so that you will be ready physically to fly. Mentally you will be comfortable about leaving and starting the adventure. You will fly away well rested and totally capable of enjoying the terror of your senses which will follow.
Another tip to avoid jet lag is using the flight to rest and rest. In this case, in-flight films are good for one reason, which is nap time. With only few hours of sleep during the long transatlantic flight you will be functional when you land. When the pilot announces the European time, you can reset your mind along with your wristwatch. Just do not prolong your jet lag by reminding yourself what time it is at home. Just simple be in Europe.
On your arrival, make sure that you stay awake until early local bedtime to avoid jet lag. If you doze off at 3 PM and then you are awake at midnight, you have accomplished nothing. Just plan a good walk till early evening. Jet lag really hates fresh air, exercises, and daylight. Your body may want you to sleep, yet stand firm: Just refuse. You can force your body’s transition to the local time. Probably you will be probably awake so early on your first morning. Trying to sleep is commonly futile. Just get out and then enjoy your walk, as merchants set up in marketplace and the city slowly comes to life. This might be the only sunrise you will see in Europe.